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Parenting an ADHD Child

Updated: Apr 21, 2023

Parenting an Attention Deficit Hyperactivity Disorder (ADHD) child can be challenging, but with the right strategies and support, it is possible to help your child thrive. ADHD is a neurodevelopmental disorder that affects an individual's ability to focus, control impulses, and regulate behavior. It is characterized by symptoms such as difficulty concentrating, hyperactivity, and impulsivity.

As a parent of a child with ADHD, it is important to understand that your child's behavior is not a result of poor parenting, but rather a result of their neurodivergent condition. It can be helpful to educate yourself on the condition and seek guidance from mental health professionals, such as a therapist or psychologist, who specialize in ADHD. Here are some strategies for parenting a child with ADHD:

Establish Routines and Consistency Children with ADHD benefit from structure and consistency. Establishing routines for meals, homework, and bedtime can help your child feel more secure and in control. Creating a visual schedule or using a planner can also help your child stay organized and manage their time.

Use Positive Reinforcement Positive reinforcement can be an effective way to encourage good behavior in children with ADHD. Reward your child when they exhibit positive behavior, such as completing a task or following a routine. Praise your child for their efforts, even if they do not succeed in the task at hand.

Break Tasks into Smaller Steps Children with ADHD can become overwhelmed by large tasks or projects. Breaking down tasks into smaller steps can make them more manageable and help your child stay focused. Use a timer to break up tasks into smaller intervals and allow for breaks in between.

Encourage Physical Activity Physical activity can help children with ADHD burn off excess energy and improve focus. Encourage your child to engage in activities such as sports, dance, or martial arts. Even taking a walk or doing yoga together can be beneficial.

Limit Screen Time Excessive screen time can be detrimental to children with ADHD, as it can overstimulate the brain and make it difficult for them to focus. Set limits on screen time and encourage your child to engage in other activities, such as reading or playing outside.

See, the point is... Parenting a child with ADHD can be challenging, but it is important to remember that your child's behavior is not a result of poor parenting. Establishing routines, using positive reinforcement, breaking tasks into smaller steps, encouraging physical activity, and limiting screen time can all be effective strategies for helping your child manage their ADHD symptoms. It is important to seek guidance from mental health professionals and support your child in their journey towards success. With the right strategies and support, children with ADHD can thrive and reach their full potential.


  1. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): This is a non-profit organization dedicated to providing education, advocacy, and support for individuals with ADHD and their families. Their website ( offers a wealth of information about ADHD, including tips for parents.

  2. ADDitude Magazine: This is a magazine and website ( focused on ADHD and related issues. They offer articles, blogs, and expert advice for parents of children with ADHD.

  3. American Academy of Pediatrics: The AAP offers clinical practice guidelines for the diagnosis and treatment of ADHD in children ( They also have a resource section on their website ( for parents of children with ADHD.

  4. National Institute of Mental Health: The NIMH offers a comprehensive guide to ADHD ( that includes information about diagnosis, treatment, and coping strategies for parents.

  5. This is a website ( that provides information and support for parents of children with learning and attention issues, including ADHD. They offer a variety of resources, including articles, videos, and expert advice.

These resources can provide valuable information and support for parents of children with ADHD. However, it is always important to consult with a qualified healthcare provider for specific advice and guidance tailored to your child's unique needs.

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